At some point in your life, you may have experienced waking up with neck pain. For some of us, the pain can be a result of an injury from years ago. But for most people, neck pains are a result of muscle strain or muscle spasm, among others. Sometimes, it can be because of a pulled muscle. Whether your neck pain is from an injury or because of a pulled muscle, there are things you can do to prevent neck pain. Here are some of them:
1. Change your pillow.
Sometimes, we develop neck pains because we’re using the wrong pillow. If you do not feel comfortable with your pillow, chances are you really are not. The best pillow for the neck (especially for those with postural and back problems) is one that naturally aligns your cervical spine. Change your pillow the minute you start feeling uncomfortable and restless, and right after your neck starts to ache.
2. As much as possible, sleep on your back.
If you sleep on your back, your spine is properly positioned and supported. Therefore, it can rest well. If you ca, place one pillow each under your arms. If you are not comfortable sleeping on a flat bed (no head pillows), slightly incline your head on your pillow. Do not sleep on your side if you do not want to wake up with terrible neck pain.
3. Find time to exercise.
It is important to stretch your neck from time-to-time. Therefore, you need to schedule a regular workout. A little yoga will do, especially some neck stretches. Regular physical activity will keep your muscles strong and healthy. There are also neck strengthening exercises that you can use and follow.
4. Drink a lot of water.
Drinking a lot of water will help keep the discs strong and well-hydrated. So, whatever it is you are doing, always have some water with you. Bring a small water bottle wherever you go. During meals, be sure to drink at least three glasses of water. To make sure that you don’t forget to drink water, set up an alarm or a reminder on your phone.